A Mid-Month Restorative Experience

Life has a way of filling our calendars, our minds, and our bodies with more than they were meant to carry. By the middle of the month, many of us are running on empty, pushing through stress and responsibilities without taking time to repenish ourselves.

The Midweek Exhale was created to be that pause

This monthly restorative experience offers a space to slow down, soften, and reconnect with yourself through practices that support both body and mind. Rather than pushing through, you'll be invited to simply receive.

Throughout the evening, you'll be gently guided through:

Yin Yoga-Led by Peggy Benjamin of Elev8 Studio

This is a slow and supportive practice that helps release tension and create space within the body.

Guided Meditation-Led by Corrin Williams of Corrin Rose Restorative

A grounding practice to quiet mental chatter, reconnect with yourself, and cultivate inner calm.

Restorative Sound Bath-Led by Ryan Warner of Soundwave

An immersive sound and vibration invite the nervous system into a deeper state of rest and restoration.

Herbal Tea & Community

End the evening feeling supported, nourished, and connected with others who are choosing to prioritize their well-being.

This experience is not about doing more. Its about giving yourself permission to pause, breathe, soften, and to remember that restoration isn't something you have to earn, It's something you deserve.